Why You Should Not → Lock Out Your Knees On The Leg Press

Hyperextending the legs on a leg press machine involves straightening the legs beyond their natural range of motion, which places excessive stress on the knee joint and surrounding structures. This can lead to injury or damage to the ligaments, tendons, cartilage, and bones of the knee. The knee joint is designed to function within a specific range of motion, and hyperextension can cause the joint to become misaligned and unstable, increasing the risk of injury. Additionally, hyperextension can also put unnecessary stress on the lower back, leading to back pain or injury. Therefore, it is important to avoid hyperextending the legs while using a leg press machine and to use proper form and technique to ensure a safe and effective workout.